Signed up for the Yonge St 10k!

Years ago when I was in shape
Around the Bay 30k
The new year provides most people with an opportunity for reflection on their physical goals. Due to some nagging injuries and other problems I’ve fallen severely out of running condition, but I’m hoping to get back on track, starting today...

I just signed up for the Yonge St. 10k, organized by Canada Running Series (CRS).

A plethora of spring races
The event used to be sponsored by Sporting Life, but that relationship got screwed up, in a sad illustration of how political meddling often results in unintended side effects.

There used to be two fall marathons in Toronto. Some members of council and city staff didn’t like how this disrupted city roads, so political pressure was exerted to move one of the marathons to the spring.

Unfortunately, the date that was chosen -- May 6 -- was the same as the original date for this 10k. That meant the 10k had to move. This wasn’t suitable for Sporting Life, which proceeded to sever the relationship with CRS. The latter organization then decided to hold a run on April 22, while Sporting Life scheduled their own 10k, three weeks later on May 13!

As a runner that’s kind of funny to me, since now there are way more spring races than before -- I hope the short-sighted members of council who opposed two major fall events feel somewhat chastened...

[Note: I’ve glossed over the heated wrangling that occurred between race organizers; see the linked articles at the end for a detailed account. I’ve picked the April race specifically because it works in my calendar. I don’t have any affiliation -- I’m just happy to run, and I hope all the races are successful. Other runners in the community may have stronger feelings, which I can understand.]

Race goal
I’m going to shoot for sub-50 minutes. Anything approaching 45 minutes will be great. I never was a fast runner.

Longer term plan
It’s a modest plan with modest goals, but it’s a lot better than sitting around, so here it is:
  • Run a 10k in the spring, per above 
  • Run a half-marathon in the fall, and see how that goes (sub 2hrs, shoot for 1:55)
  • Run a full marathon next spring (or at least the Around the Bay 30k, which has always been my favourite race)  
This might seem like a slow ramp up -- why not do a half this spring? -- but I’ve been extremely frustrated with getting injured in the past, not to mention I’m getting a bit on the creaky side what with the climbing, so I’m going to take it easy this time around.

I’ve really missed the running lifestyle. I look forward to getting back into a regular training regime.

Anyone want to join me? (Early bird rates are still on until Jan. 2!)

Let’s do it!!


Read more
‘Marathon wars’ flare up over spring races (Toronto Star)
More races than ever in Toronto this spring (National Post)
Sporting Life’s version of events [Link now defunct]

Read the ‘Best of this Blog’ -- please?

Whole lotta typin’ going on...
I was compiling a ‘Best of 2011’ list for this blog, but then while I was putting it together, I decided to sneak in a few overlooked nuggets from previous years.

I consequently wound up with a fun selection of past entries specifically chosen for quality, personal satisfaction, and popularity with readers.

Check it out! As always, comments or feedback are appreciated.

And thanks for reading!


See also
Recent... - a magazine-style layout of recent entries
Archives - a complete listing of every post in this blog
Dynamic view - a dynamic rendering of the archive


The Queen’s Christmas Broadcast - How the Queen’s English has Changed Over Time

Her Majesty the Queen
In 1932, George V began a tradition of broadcasting a Royal Message to the Commonwealth of Nations at Christmas. Her Majesty Queen Elizabeth II has continued this annual tradition.

I was going to simply post the Queen’s Christmas Broadcast for you to enjoy, but this reminded me of a study on language and pronunciation which I’d like to share with you.

You’ve probably heard the expression, “the Queen’s English”, referring to a certain accent of English as spoken in the south of England (aka Received Pronunciation).

This accent is often associated with money, privilege, and the upper class -- the British monarch is held up as an example of perfect diction. In The Merry Wives of Windsor, Shakespeare refers to ‘an old abusing of God's patience and the king's English.’

Interestingly, Her Majesty the Queen arguably no longer speaks the Queen’s English of the 1950s. In fact, it turns out that the Queen’s speech has perceptibly drifted, becoming “definitely less upper-class” according to royal biographer Kenneth Rose.

This drift in the Queen’s pronunciation was empirically studied by Jonathan Harrington, Sallyanne Palethorpe and Catherine Watson, who published research in 2000 that acoustically analyzed those Royal Christmas Broadcasts, to see whether the Queen’s pronunciation of certain vowels changed over time (Monophthongal vowel changes in Received Pronunciation: an acoustic analysis of the Queen’s Christmas broadcasts, in Journal of the International Phonetic Association, later abbreviated in Nature).

The researchers found that there had been a “fairly dramatic change from the 1950s to the late 1960s/early 1970s, with very little change thereafter to the mid-late 1980s”.

Listen for yourself -- here’s the Queen’s Christmas Broadcast for this year: link

and for comparison, the 1957 Christmas Broadcast: link



God Save the Queen! And Merry Christmas!


Complete reading: 


Too many deaths at the Toronto Zoo?

A Sumatran Tiger
photo via: Wikipedia
It sure seems like there are have been a lot of animal deaths at the Toronto Zoo lately.

A few days ago Brytne, a 13 year old Sumatran tiger, was mauled to death by a breeding partner, in an incident that zoo handlers were careful to stress as ‘really bad luck’.

Look at this list of recent animal deaths at the Zoo, compiled by the Toronto Star:
  • October 2011: 10-year-old polar bear Aurora gave birth to three cubs and “rejected” them. Two died. (She killed two previous cubs the prior year as well)
  • Oct. 21, 2011: Rowdy, the zoo’s oldest male African lion, was euthanized, just a few months after his mate, Nokanda, died of cancer. The lions had been companions since Nokanda moved to the zoo from Philadelphia in 1997. 
  • July 2011: 15-year-old Nokanda, a white lioness, was euthanized after vets discovered she had cancer.
  • February 2010: Tongua, a Siberian tiger, died after surgery. The 17-year-old animal did not recover from sedation.
  • August 2010: Samantha, a 37-year-old Western Lowland gorilla was euthanized after a stroke caused her to lose control of her limbs and experience seizures.
  • June 2010: 32-year-old orangutan Molek was euthanized after blood tests revealed his kidneys had stopped working.

Plus, there are all the elephant deaths -- four in four years. We had a herd; attrition reduced this to a lonely troika, providing the impetus for city council’s contentious vote to finally move the pachyderms to a wildlife sanctuary.

What is a normal animal mortality rate for zoos?
Deaths are inevitable when you manage a sizable population of wild animals. Animals get older. They interact. Accidents, illness, and injuries occur. The looming question is, what’s ‘normal’? What are the comparative metrics for zoo animal mortality rates? Is the Toronto Zoo doing better, or worse than we should expect, for a facility of its size and population?

[A cynical person might comment that the mortality rate for every zoo is always 100%]

I wonder if this is, in a certain sense, a foreboding turning point for the Zoo -- when key members of its animal stock have disappeared. Its management, ongoing existence and funding are openly being questioned. There have been numerous controversial discussions about selling or leasing it to a third party for operation.

Is a municipally-operated zoo no longer part of our shared future vision for this city?

I think that zoos are an important mechanism for urbanites to stay connected to nature. Does the educational value of the zoo outweigh the potential loss of that connection? Whenever I visit the zoo, I am filled with a sense of wonder at the myriad forms of life on this planet. Yet zoos are inherently artificial creations -- an imposition of structure on natural life.

I’d love to hear what you think in the comments.

See also
Council votes to send elephants away
No more elephants at the Toronto Zoo


Calvin Updates His Status

Ever wonder what Calvin’s Twitter stream would be like?

A slight adulteration brings this Calvin and Hobbes strip into the current age. I’ve been mulling about various aspects of remix culture lately...

Fair Use Statement
This post may contain copyrighted material for which the usage has not been pre-authorized. Such material is being made available with the intent of providing commentary and critique of an educational nature. All Calvin and Hobbes images are copyright © Universal Press Syndicate and are the original artwork of Bill Watterson. This post is not associated with Universal UClick, Bill Watterson or any other unmentioned publishing company in any way. No infringements of any copyrights or trademarks are intended. It is intended that persons visiting this post do so for personal reasons only.  

This material is presented to you under the auspices of 17 U.S. Code, Section 107, with the understanding that this material is provided in a not-for-profit manner, for educational purposes only. The appearance of any content in this post does not automatically imply that you have the right to use it; if you wish to procure a license to reproduce any of the materials contained within, please contact the content owner directly. No financial loss is intended to Universal UClick, Bill Watterson or any other copyright owner. In making the above statements of request and intent it is intended that this post should therefore be protected under the 'fair use' provisions of copyright law.



Additional light reading
No copyright intended - Andy Baio
Remix - Lawrence Lessig
Copyright and Remixing - Edward Lee

Grand River Rocks Thrashing

Grand River Rocks
TdB poster
Ooof! I had a rough outing at yesterday’s Tour de Bloc bouldering competition.

I didn’t accomplish any of my goals. My comp strategy was a farce. But I did get to check out a sweet new climbing facility in Kitchener, called Grand River Rocks.

Notwithstanding my lacklustre performance -- I had a great time.

Soreness Rating: 9 out of 10 aspirins
I’m declaring a new metric for measuring my appreciation of a particular comp. The greater my level of soreness the day after, the more I’ve enjoyed myself.

It’s a subjective assessment of how enticing the problems were, in terms of luring me to push hard on them. In other words -- how fun was the problem-setting?

The primary cause of today’s discomfort:
#37 - short, sweet, and brutalizing. My apologies
to innocent bystanders for all the noisy profanity. 

The result from yesterday: Ooof. My right shoulder is locked up, and my left elbow is disturbingly angry -- will be icing it today. An unequivocal success!

Grand River Rocks -- worth the trip
Roughed up at
Grand River Rocks
Grand River Rocks hosted yesterday’s session. It’s a brand new gym, located in a retrofitted industrial warehouse just off of downtown King Street in Kitchener.

My ride to the comp -- thanks Pia!! -- was competing in the morning, so I arrived way before most of the other Open competitors.

I thus had a chance to kill some time and surreptitiously quiz Josh Tuffin about the joint (his abs are the ones featured on the poster, incidentally).

Grand River Rocks Founders: Mike, Josh, Scott, Christoff
photo: Aaron Schwab of Aaron Schwab Photography

Since the demise of Higher Ground several years ago (at the now defunct Pioneer Sportsworld in Cambridge), there hasn’t been a real climbing facility in the KW area, beyond small non-public bouldering walls at the two universities. So for local climbers, Grand River Rocks is a welcome development.

View from the entrance

Opened in August, the gym is housed inside a former warehouse for Canada Cordage, a rope manufacturer that still operates across the street. The place has about 9,000 square feet of climbing surface, and 36' high ceilings (with the slant, some routes are probably 45 feet). It features a massive central top-out boulder with a couple of arches, and climbing walls along the outside.

The J shaped central boulder -- it can be topped out, although
not for the comp yesterday

This layout (and the bright lighting) provides for a pleasantly airy and spacious feeling -- with plenty of room to climb, to stretch and work out, or to just hang around and spectate. There are separate changerooms for men and women -- with lockers available -- and a refreshingly cold water fountain.

Canada Rockworks helped to build the walls and the boulder, which are comprised of a steel superstructure overlaid by plywood and concrete (?). It’s a very distinctive look and feel.

#42 -- the easy corner problem everyone did (including
myself. Though it frustratingly took me a few tries!
Thanks for the encouragement Keith) 

It’s apparent that a lot of thought went into the design of the walls and the bouldering. There are a ton of curves, corners and angles -- some subtle, some crazy and aggressive -- that open up many different creative opportunities for problems.

Great angles and surfaces
If I lived in Kitchener, signing up for a Grand River Rocks membership would be a no-brainer.

I asked Josh about how he came to start the gym. He had climbed and travelled for many years in various places, was trying to figure out what to do with his life, and finally -- along with three other close climbing friends -- decided to go for it.

Part of the appeal was not having to answer to anyone else but themselves. They scouted a number of locales, and entrepreneurially financed the operation via friends, family, “and any other source we could think of.”

#40 -- devilish. If I could, I would return to session this.

The founders were able to acquire a large quantity of their holds at a discount, from the previous owner of Higher Ground. Many shapes they own aren’t even produced any more. There’s also a healthy mix of brand new holds.

According to Josh, the partnership has been very successful to date. They’ve been able to spread out the myriad stresses of starting and operating a new business amongst the four of them, and they’ve been able to balance off their different individual strengths.

It’s been a thrilling experience for all of them -- and it makes them happy to share their passion for climbing with others.

#38 -- argh. I never figured out the sequence to the finish.
And neither did most of the other climbers I saw who worked it.

I’ve been struck by the increasing prominence of bouldering in climbing culture. The design of recently constructed facilities such as Grand River Rocks reflects this shift in attitude. Bouldering isn’t an afterthought for gyms anymore; it’s now a key part of the experience being offered.

Or perhaps I wasn’t paying enough attention before.

My lacklustre performance -- ugh
As mentioned, I had a tough time. I only finished one problem that I really worked on (#37), and everything else seemed to spit me off. The comp had 50 problems, so I was aiming for stuff in the 30s, but I wound up struggling mightily both on the walls and on the scorecard -- I did 42, 37, 30, 29, 27, and 25.

I wasn’t calm enough on either orange or red.

My time management was poor. I simply could not send anything decent for the first hour. About half-way through the session, I wasn’t even sure if I was going to get the minimum six!

#31 -- I was really frustrated by the start on this.
I kept falling on my ass.
This is actually a telling commentary on how a slight difference can drastically change my perception of how I well I did. There were about 3 problems I felt I had a legitimate chance on, which I didn’t get. If I had only sent 2 of those 3, I would have been amply satisfied with the results...

I guess it’s a matter of keeping perspective. Good effort at least.

I had fun on #29, even though it wasn’t too
rewarding points-wise

Results
Yesterday’s results can be gleaned with a little navigation at compseason.com. I wasn’t able to stick around for Finals, but it looks like Eric Sethna edged out Florent Balsez in Men’s, and Cloé Legault [have you seen After 5 with Ms. Legault? Check it out!] fended off Erin Ford-Zieleniewski for the win in Women’s.

Congratulations everyone!

The comp had an impressive turnout -- 200 competitors.

Goals for this season
It’s always scary to state goals in public in case you fail. But they’re kind of amusing, so here goes anyway. I’ve decided on three personal goals for the comps that I attend this season:

• Try to beat my secret nemesis
• Qualify for Women’s Finals (yes, I know I’m not a woman)
• Finish out of the bottom third in Men’s Open.

Unfortunately I failed on all three measures yesterday. Damn!

But if there’s anything that bouldering teaches you, it’s stubbornness, and perspicacity. I just gotta give’r next time.

#30 - tricky finish for people with short arms

I’ve been trying to improve my climbing. Meaning, regular bouldering sessions, and actually working on areas of weakness -- in other words, training. It’s kind of a change from my normal recreationally-oriented approach.

There’s certainly room for improvement. It’s a process of self-discovery -- just what am I capable of? Can I push myself to achieve it?

Oddly, I felt stronger going into yesterday than I did for the comp at Rockhead’s, but the outcome was quite different. I’m going to continue training -- and we’ll see what happens. Wish me luck!

Thanks guys!!
Need haircut badly!
I want to thank Pia and Tracey for the ride to the comp, and Omar for the ride back to Toronto. I hate riding the bus by myself, so the lift is much appreciated.

Thank you to the generous folks at ClimbingHoldReview for flowing me a snazzy CHR shirt! Jeremy -- I tried my best but I just wasn’t clicking.

Aaron Schwab graciously let me use his photo of the GRR founders (he also took the photo that’s used in the comp poster!).

And of course thanks to Grand River Rocks, the sponsors, and the TdB organizers for putting on a great comp.

Lastly, to whoever set #38 -- I hate you. Excellent job.

ps. Was it just me or were the medics at the last two comps super attractive?! Women in uniform... Ahem.

See also...
• Read about my previous Tour de Bloc experiences -- fun!
• Other assorted photos I took from the comp can be found here.
• Kuge Rikuya’s account (knowledge of Japanese or Google Translate useful)
• Aaron Eden’s description of the Finals
• Nancy Hogan’s videos from the Finals
• Dustin Curtis -- the main setter -- provides his view of the comp