Stop Facebook from tracking you, with Disconnect

I've been using a superb new online privacy oriented Chrome extension called Disconnect. It stops 3rd parties and search engines from tracking what you do and what you search for.

Spurred by the unmitigated spread of Facebook Connect, Google engineer Brian Kennish wrote the open source extension to give users greater control over their online privacy. Kennish observesIf you’re a typical web user, you’re unintentionally sending your browsing and search history with your name and other personal information to third parties and search engines whenever you’re online.

I have found using the extension to be quite enlightening and educational, as it informs you how many requests are being blocked at any given website.

In the following example, I'm browsing the homepage for The Globe and Mail (a major Canadian newspaper), and I can see that 6 tracking requests have been blocked--2 from Facebook, and 4 from Google.

Why should Facebook know what news articles I'm reading?

Personally, I'm not entirely comfortable with the fact that Facebook and Google are trying to track what news articles I'm reading. How do you feel about it? It's... somewhat insidious, don't you think? In the above example, I'm not even logged in to the respective services.

The extension also allows you to depersonalize your searches--in other words, your search history cannot be simply connected to you. The other functional aspect that is very useful about Disconnect, is that I can easily toggle the blocking for specific services (for example, if I need to temporarily log in to a site that uses Facebook Connect).

I recommend giving the extension a try--even just for informational purposes. You may be surprised--even shocked--to learn which major services are trying to track you, on what sites (The scary confirmation dialog that pops up when you install Disconnect is particularly ironic -- it warns you that the extension can access your data on all websites). You will realize that your internet behavior has become a commodity that is being sold. If you're not a Chrome user (and why aren't you?), take heart--Kennish plans to release Disconnect for Firefox next year.

Judicious use of extensions like Disconnect, along with prudent cookie management, allow you--for the time being--to exert a degree of control over who is watching you, and what they track. As Kennish declares, "They can't take our data without our permission anymore."

Twitter omphaloskepsis

Twitter is an inherently narcissistic medium. There are many valid information-sharing and collaborative uses, but overall I typically interpret a person's twitter stream as a crude reflection of their raw interests and personality. "This is what's on my mind, right now."  

Topic frequency within my Twitter stream

I decided to export my extant Twitter stream and perform some superficial analysis to see what I like to drone about. I passed the 1,000 tweet mark, and I felt that this was a sufficiently large body of text so as to be representative. While I don't have very many followers, I'd nevertheless like to thank all of them for their peculiar interest in what I have to say -- however banal or anodyne.

Blah blah blah
Clearly I enjoy nattering on about my work, and about software and technology. Life at a nascent software startup occupies the attention like few other things. It's not exactly scintillating subject material--but that is what is important to me, apparently. Narrowly squeaking into third place are tweets about the dynamic city I reside in, Toronto. I self identify as a climber, skateboarder, and runner, so it's not surprising to see those topics up there as well.

A simple conclusion to draw from the chart is, if the listed topics don't appeal to you, you're probably not going to want to follow me!

Methodology
I exported my Twitter stream with a free online tool called Tweetake [now defunct, alas. Twitter subsequently released directions on how to export your twitter archive], winding up with a tidy .CSV file. Then I manually went through each entry in Excel and tagged it with a keyword (or multiple keywords) depending on the subject matter. The last step was to generate a simple graph based on the keyword frequency.

Other areas for exploration
There are numerous areas for further analysis--except really, who has the time for that sort of foolishness? If I had a virtual assistant I would set them off on a report of:
  • time-based analyses of topic frequency: when do I post, and what do I post about?
  • # of posts that contain links or retweets (a measure of how much I share information vs. generate original content)
  • where do I post from? (mobile vs desktop client)
Another data source that might be amusing to examine would be an extract of one's Facebook statuses (there are numerous applications out there that purportedly allow you to export statuses).

Final comment
While I'm not sure if I learned anything novel from this exercise, it's still useful to see that the data confirms the internal projection of how I see myself. I  believe self-awareness is one of the keys to maturity and personal satisfaction. Try it on your own feed -- do the results surprise you?

Another bright soul taken from us

Rest in peace, Cristina! A beautiful voice and spirit. The applicable word is saudade.

 
Cristina (right) at a Board Meeting
A fantastic fado performance by Cristina can be found here [Link defunct].

Update - the link doesn’t seem to be valid anymore. Sigh. I’ll see if I can get hold of it through other channels.

Update 2 - Here’s a commemorative piece I wrote -- with the recording! -- about Cristina.

Smackdown at the Grotto!

Yesterday the Guelph Grotto hosted a Tour de Bloc bouldering comp and once again I continue to be impressed by the TdB's organizers. Holding these events is a huge logistical exercise given the hundreds of participants, and the results really speak for themselves -- everybody seems to have a great time.


I had a solid outing. I altered my regular strategy and only performed one intermediate problem during my warmup. Then I deliberately went straight to something hard, and got spit off right away. It helped to get over that psychological tension; I wasn't thinking about 'not falling off for the first time' and I avoided ramping up too slowly and wasting energy on middle-tier problems that weren't ultimately going to wind up on the scoresheet.


In fact, I might have gone too far with that approach. I aggressively made a stellar attempt on a torturous overhanging problem, but didn't manage to stick it. After that I was gassed for about half an hour -- I was worried that I had pumped myself out for the remainder of the comp! I need to incorporate some ab strengthening in my workout regime; I felt like my core wasn't powerful enough.

Nemesis #38 (white tape) - my best attempt involved a lot of screaming. Every move was a desperate one for me. I got one hand on the finish but was unable to match under control and swung off. I should have put a foot on the red piece above the lip. Everybody was stoked.

It would have been absolutely incredible to finish that problem -- it was exactly at the outer physical limit of what it was possible for me to do that day -- but I couldn't quite finish. My whole body was flush with adrenaline after that attempt. 

#35 (white tape) - the difference between first and second (in Men's Exp). Every foothold on this climb was tiny!
Luckily for me there were some less stressful, milder exertion, more 'static technique' oriented problems available. I managed to complete a couple which were very tricky but which allowed my forearms and core to recuperate.

#27 (blue tape) - awkward and delicate. The crux was a very high step with the right foot onto a little ledge, and then a push up to reach for the yellow blob.
It was clear from this comp what skills I need to practice -- overhanging technique and slopers. The latter especially I'm terrible at -- I have weak wrists or something.

#31 (white tape) - Sloper alert! Short but frustrating as heck. I never touched the finish hold; I couldn't match on the second last piece.

If I can get some greater efficiency in my angled climbs, that ought to go a long way towards improving my results. A lot of the problems were stiff and overhung, which was influenced by the physical layout of the Grotto. I found it intimidating. I need to increase my comfort level on the steep stuff.

Surprise winner!
Speaking of the outcome, it was very close. I was surprised -- I managed to eke out a slim victory in my category! The difference turned out to be one single problem. Marius had been working on #35 as above, but wasn't able to complete it. His lowest problem was #20. If he had sent #35, 150 points would have put him over the top [the way the scoring works is, you add up the points for your top six problems. The points for each problem at this comp were roughly 10X the problem number. e.g. problem 8 = 80 points, problem 12 = 120, etc.]-- my good fortune, I guess.

I must confess to one passing event which produced some upset for another party. Apparently, during one of my attempts at sessioning #38, I came close to another climber, which caused her to abandon her own particular attempt on the adjacent problem. I was mentally focused on visualizing my sequence when I started, and categorically did not even notice her -- she was pointed out to me after my attempt was over. There was never any contact, and I honestly didn't even realize she had been crowded off. She was fairly distraught at the interference -- which, I must state again, was completely unintentional.

Oh -- and I should also mention, the climber was a young child, probably less than 10 years old! Awwwww. I felt really sorry about the whole thing. It was embarrassing, and I should have been paying attention to my surroundings at all times. I apologized profusely to her, but I could tell she was still angry. You know when you're a kid and every slight is magnified? It was exactly like that; you could see the thought bubble over her head: "You big jerk, I hate you!"

Sigh. To that young lady, whoever you are -- I apologize again. It was entirely my fault. I hope that, in time, you will forgive me for being the inconsiderate buffoon that ruined your attempt. In the meantime, I accept that I must bear your sense of opprobrium.

What is going on with my hair?! I either need some product or a haircut. Or both. The three young fellows in the black wifebeaters in the back were from Altitude gym in Gatineau; they had so much stoke and enthusiasm. I met a couple of them at the previous comp at Altitude.
All in all I was physically drained -- the classic mark of a good bouldering comp. Winning my category does tend to put a slight glow on things as well. My goal for this season is to raise my climbing level to the point where I should arguably move out of Experienced into Open.

Right now it's a crapshoot; on any given day there's a bunch of guys around the same level--which makes it fun, in my opinion. It would merit consideration if I could consistently complete a few higher grades of problem -- maybe around V4-5. I'm not actually sure if I can do it -- or even if I want to. I'll need to put some thought into my training approach (which at the moment is mostly haphazard and undisciplined) -- and whether in fact I want to take that next step.

I climb for fun -- for the joy of movement; I don't ever want to turn climbing into a serious chore.

I've put up some additional photos from the comp and my jaunt to Guelph here. Thank you to the route setters, to the Grotto, and all of the sponsors!

An adorable house in Alice Street (in between the bus station and the Grotto)

While I was waiting for the bus back to Toronto, I had the opportunity to take in some of Guelph's charm. It has a low-key, small town vibe that I miss from my days of youth growing up in semi-rural Waterloo.

Rainbow trout on white beans with Swiss char (hidden under the trout). Excellent presentation and taste.
A friendly local artist by the name of Stephen recommended Artisanale as a fine dining establishment. It's the former Bookshelf café (not to worry, the co-located book store still exists in all its quirky, immaculately curated glory). I enjoyed a superb celebratory dinner there to cap off my winning day, and would recommend the place to anyone interested in a civilized, locally sourced, fresh meal.

Tour de Bloc season 8 kicks off at Altitude!

Are you experiencing:
  • Sore back and shoulders
  • Nasty flapper on finger
  • Multiple scrapes and contusions that sting horribly in the shower
  • Wide grin permanently etched onto face?
Sounds like you just got your ass kicked at the Tour de Bloc!

The first bouldering comp for the season was at Altitude gym, a gorgeous new facility in Gatineau. Located inside a converted former church, the gym has one of the best bouldering setups I've encountered to date.

Altitude - take the 37 bus to St. Raymond!

The windows on both sides of the main hall let in an amazing, warm natural light. Most of the problems at this comp were set around a central boulder in the middle.  The boulder and wall surfaces were from Walltopia--and it looked phenomenal.

End wall view
Spacious hall

Altitude features a fascinating artificial rock implementation which felt remarkable in terms of texture and appearance. I'm curious to see how the material will hold up over time, and was sad that I wasn't able to try climbing full routes on the surface.
Mmm, rock!

Also notable was Altitude's matting/pad system. It had a smooth surface (instead of the more familiar felt top), and felt super safe to crash onto. It was continuous and essentially seamless (that is, there were seams, but there was no sensation ever of falling on a spot between the padding). I had no qualms about landing onto it from the top of the boulder--and not just jumping down, I mean failing to stick a move, and falling on your back, or ass, or side. It must be expensive.
Nevermind yours truly; check out the padding. P.S. yay team v0!

The comp was chock full of quality problems--kudos to the route-setters. Plenty of entertaining moves, and a good distribution curve in terms of difficulty rating. I did ok, placing sixth in Mens Experienced.

I got trapped into working two problems that I almost but didn't quite get. They were right on the edge of what was doable for me that day. The standings gap was a couple hundred points--those two problems would have shot me into contention. There are always one or two problems where if you complete them, that 'makes' the comp; this time around I didn't quite have the juice. If I'd only slept better the night before... Next time!
#40 - nemesis 1. A short, sweet problem. The climber is on the starting hold. The crux involves a delicate, awkwardly high hand-foot match on the right hand disc. (some tall people could skip that part and jump--boo!)

I need to consider a different strategy for these events; I spent excessive time and effort on several intermediate problems. Also, I didn't get around to trying everything, and it's entirely possible I overlooked a high problem which might have suited my skillset and style.

#37 - nemesis 2. It LOOKS so straightforward, but it wasn't. I got to the 2nd last hold. Involved a lot of core and tension work. The bottom of the photo cuts off some tiny foot jibs used to get on. There was a cool right heel hook going up. And then a left heel hook to hold you in place when going for the 2nd last crimper.

Incidentally, for those of you who mutter 'Why don't you go in Mens Open?' It's because Experienced is actually more fun at my level, with respect to the competition. Open is full of egregious climbing athletes, and you definitely get stoked from watching them--but often you just can't relate to the feats of strength, power, and flexibility they can perform. Whereas Experienced has a bunch of guys who are pretty close to the same ability, and the difference between a podium finish and being out of the running is typically only a problem or two--on any given day you've got a shot, and the same goes for everyone else.

results - mens exp. tdb Altitude Nov'10

I can fantasize about moving my climbing up a level to the bottom end of where the Open folks play, but realistically my climbing is on a slow downward arc; I have shoulder issues and age's stealthy approach is nigh inexorable. Later on this season I'll do one comp in Open; my goal will be to not finish last!

The Annex. Height!

All in all it was a great event and I'm glad I went. Thank you to the sponsors, including and particularly Jeremy D. from ClimbingHoldReview who was kind enough to toss some awesome swag my way for being a familiar face.

Come worship at Altitude. (Pew in the changeroom)

A few more problem photos can be found here. If you're ever in the Ottawa area, I highly recommend checking out Altitude.

The next comp is coming up in a few weeks in Guelph at the Grotto. I'm planning to attend--hope to see you there!

Our first longboarding tragedy

We always knew something like this might happen. The Ontario longboarding community is mourning its first death. It is a vicious, devastating tragedy, and we are all in profound shock. Rest in peace, Hilton. You fool, you character, you beautiful kid. Now I'll never get those Bennetts off of you.

Original graphic by Luis Bustamante

Longboarding is a sport where measured risks are often taken. We play in traffic -- at high speeds. What did we expect? When you get enough participants engaged in an activity like this over a period of time, eventually an accident is going to occur. Yet until it did, I don't think any of us truly envisioned it.

Have we been naive? When joyful innocence is broken, it strikes you down to the core. It is a bitter, bitter loss that we must now endure.

We had an ominous foreshadowing earlier this summer. A young woman was killed in Vancouver when she failed to negotiate a turn on a steep hill. Most of us didn't know her. We observed the event from afar, sent our regards, and went on skating.

Sure, we've had serious incidents and close calls before. Spills, tumbles, breaks, sprains, collisions, cheesegratered sides; a litany of mishaps is endemic to the sport. One of the best skaters I know broke his femur a couple years back. The defiant team logo for a hardcore group of skaters among us even sports a grinning skull, gangster style. But it's meant to be brash, attitudinal. Not representative.

Everybody always made it through, got better, lived to skate another glorious day in the sun. That's not the case this time.

Oh Hilton!

The young gentleman who passed away this afternoon was a highly active and visible member of the skate community. I wasn't a close personal friend, but everybody knew him; he was part of the landscape. We have an online forum in which he was a top ten poster and the #3 topic starter, out of hundreds and hundreds of members. And of course he skated with all of us at some point or another. He was unfailingly helpful, and kind, and decent, and all the qualities you like to see in a young man about to enter the prime of his life.

A few days ago -- an eternity ago -- I paid a visit to the ICU ward at St. Michael's (which coincidentally is opposite one of the most enjoyable night garages in downtown Toronto). Hospital waiting lounges are criminally dour and oppressive places. But the room was lit up by his family, which was full of hope and caring and desperate strength. I marvelled at their tenacity, and took solace in the depth of their love. I felt like a voyeur to their exhaustion. They were on a private journey of attrition and I had intruded on their camp.

You can't say this was preventable. Serious longboarders pay attention to safety and skating safe. Helmets and other equipment are de rigeur, particularly for dedicated skate sessions. It just happened. It just happened, and it's brutal, and we will never be the same, and yet we won't ever change. Our capering has not ended. There's a session tonight at which tears will flow freely. The thrill is overpowering, the feeling of freedom is incandescent. In our bitter grief we will only skate harder for you, Hilton, and damn the consequences. Losing you is piercing and astonishing.

Rest in peace. My condolences to that proud, loving family and to everyone that Hilton touched.

[Addendum: A memoriam written by Penny Hounsome, Hilton’s mom, that appeared in the Winter 2013 Concrete Wave]

I changed my mind: Auto-belay devices are useful

My home climbing gym recently installed an auto-belay device from TruBlue. My first reaction was that it was kind of dubious. I didn't have any qualms about the safety of the device; it's certified and tested etc. Rather, it was the utility of having an auto-belay which I wasn't sure about.

Since that initial exposure, I went to the gym again and had the opportunity to do laps using the device, and my perspective on its value has completely changed. It's great for doing laps! I can totally envision using this thing as part of a workout. It expands the set of workouts I can conveniently do if I just show up by myself at the gym.


Why should I use an auto belay? from Chris Besett on Vimeo.

Monstrous, spectacular stop motion animation

The sheer amount of effort required for this stop motion animation short is mind boggling. You have to watch this. I'm not kidding.

BIG BANG BIG BOOM - the new wall-painted animation by BLU from blu on Vimeo.


The Department of Citrus Responds...

After my recent review of Squeezed, Karen Mathis from the Florida Department of Citrus sent me the following e-mail, reproduced (with permission) below. The FDOC is an executive agency of the Florida government charged with the marketing, research and regulation of the Florida citrus industry. Its mission is to grow the market for the Florida citrus industry in order to enhance the economic well-being of the Florida citrus grower, the citrus industry and the State of Florida.

------------

From: Karen Mathis
To: Nathan Ng
Date: Thu, Jun 17, 2010 at 1:52 pm
Subject: Orange Juice Facts


Dear Nate,

On behalf of the Florida Department of Citrus, I am writing in response to your article entitled "The Ugly Truth About Orange Juice." Please allow me to share further information.

By utilizing state-of-the-art technology, Florida is able to provide a consistent supply of high quality, nutritious orange juice year round. When oranges are processed, natural components such as orange aroma, orange oil from the peel, and pulp may be separated from the orange juice. After the juice is pasteurized, these natural orange components may be added back to the orange juice for optimal flavor.

Many individuals find it difficult to meet their daily fruit and vegetable serving requirements, and 100 percent orange juice is a convenient and healthy way to get essential vitamins and nutrients to support good health. In fact, just one serving counts as almost 25 percent of the USDA-recommended daily fruit and vegetable servings, based on a 2,000-calorie diet. Additionally, an 8-ounce glass provides at least 100 percent of the Daily Value of vitamin C.

Please visit www.OrangeJuiceFacts.com for more information about orange juice. 

Please feel free to contact me if you'd like to discuss in more detail.  

Thank you for your time and consideration.

Sincerely,

Karen Mathis




Karen Bennett Mathis, APR
Public Relations Director
FLORIDA DEPARTMENT OF CITRUS
605 E. Main Street
Bartow, FL  33830


The ugly truth about orange juice

It was the grown-up version of learning that there's no Santa Claus. My revelation: Not-from-concentrate orange juice is basically an artificially fabricated beverage.

I was in the library recently, and chanced upon Squeezed: What You Don't Know about Orange Juice by Alissa Hamilton. This slim tome is a concisely written commodity study that examines the history of, industry, and marketing practices associated with orange juice. As a regular and at times voracious drinker of orange juice, I was piqued by the subject material and checked it out forthwith.

Here are some choice tidbits I learned from the book:

The product labelling for orange juice is, at best legally correct but ambiguous; at worst almost perniciously misleading. 'Not from concentrate' actually means pasteurized. It was a marketing term that the industry stumbled upon by accident, and subsequently exploited to sell more orange juice. 

During standardization hearings in the 1960s, the FDA mandated that the industry print the word 'Pasteurized' on the label for pasteurized orange juice packaging in letters 'no less than 50% of the size of the words Orange Juice'. The industry's creative response? Make the words 'Orange Juice' very small on the label, and instead emphasize the brand -- 'Tropicana Pure Premium' for example -- and use a large graphic (e.g. an orange with a straw in it) instead. That meant they could print 'Pasteurized' in inconspicuous type. (In the US, the Simply Orange brand doesn't even use the word juice!)

'Not from concentrate' was a term that coincided with a sharp rise in the price of pasteurized orange juice, due to a series of Floridian winter freezes in the 1980s. Tropicana had no choice but to raise the price of 'Not from concentrate' -- but their marketing department cleverly realized that they could use this to differentiate from reconstituted orange juice, and imply that the premium was because the juice was fresher and healthier -- and more pure.

Which is arguably not the case. 

The orange juice you buy from the grocery store is a heavily processed liquid whose relation to the 'original oranges' is woefully distant. 

You may think that orange juice simply gets squeezed, refrigerated, and then shipped to your local grocery, but the manufacturing sequence is far more complicated. When the label says 'Made from fresh squeezed oranges in Florida', that is literally, legally true, but conveniently omits many intervening steps. 

Yes the oranges were fresh, and squeezed (mostly) in Florida. But then the juice was pasteurized, deaerated (to remove all the oxygen), de-oiled, stored in an aseptic tank for up to a year, blended, re-flavoured using flavour packs, and then heat treated again before packaging.

The de-oiling and the use of flavour packs would strike many consumers as unnatural, if they knew that it happened. The constituents of the oils and flavour packs that get reintroduced to orange juice typically do not come from the original fruits that the juice was squeezed from. In fact the industry often de-oils and strips volatile essence to a greater degree than necessary, so that when they add it back in later on they can achieve uniform consistency in the product. And the juice may have been squeezed in Florida but the oranges may come from Brazil and California. 

It is difficult to find an orange juice consumer who is not bothered by the fact that a product that is made out to be fresh sits in storage, sometimes for upward of a year, and is made palatable only by the addition of a flavor pack. p206, Hamilton

The industry has constructed a liquid, using individual juice components, that does not exist in nature. You could not get the contents of an orange juice container from squeezing a bunch of oranges.  

The last point of interest is the fact that Minute Maid and Tropicana are respectively owned by Coca-Cola and PepsiCo. In many respects these parent companies are branding organizations whose strengths lie in marketing and distribution -- they outsource the processing to companies like Cutrale. There's a distinct... corporate layering between the people who make the orange juice and the people who sell it to you.  

I will make one comment in the industry's defense. When you examine the mechanics and logistics involved in creating, storing, distributing, marketing and selling the sheer, incredible volume of orange juice that is consumed across North America, you realize that industrial food manufacturing techniques have to be applied. It would be impossible to economically make that much fresh squeezed orange juice.

So -- have I stopped drinking processed orange juice? Not entirely, alas. It's like an addiction to cigarettes. But I've significantly cut down on my consumption. If you want to learn the ugly truth about orange juice, I recommend reading Squeezed. If you want to maintain your illusions about that jug in your fridge, give it a pass.  My conclusion -- the best way to get fresh squeezed orange juice is to squeeze it yourself!


Update: Read the Department of Citrus response to this post...

Victory @ True North!

Victory is sweet! Somehow I managed to squeak through to a first place finish in the Men's Experienced category, during today's Tour de Bloc bouldering competition.

The results surprised me because during the first hour and a half, I struggled considerably. I was not climbing with any power or control. But some timely encouragement from the other climbers spurred me on (the atmosphere at these events is super friendly and supportive), and I flashed a succession of difficult problems in a row. Result -- I whisked away the crown by a slim margin.

I feel absolutely thrashed right now. It's a good feeling -- when you've put in an honest physical effort at the limits of your abilities. I think it'd be tough to win Experienced again, but we'll see what happens. My long term goal is to get strong enough to enter in Open, and not finish in the bottom third. Still quite a ways from this point.

I saw many familiar faces -- I believe close to 200 people attended this event. The comp was held at True North Climbing, the newest climbing gym to open up in the GTA. Located in Downsview Park, True North is a sparkling facility run by a fellow named John Gross, a former Alias|Wavefront software developer (he worked on Maya!). The gym is tucked inside one of the old aircraft hangers at Downsview -- an excellent repurposing of an old industrial facility for modern use.

The walls were designed and built by Eldorado Walls, and it certainly appears that they put a lot of effort into making great use of the space. I'm happy that another climbing facility has been added to the GTA area. Although the location is particularly awkward for me -- it took me about half an hour tramping around the airstrip at Downsview to get there -- I hope True North is a raging success, and can perhaps relieve some of the 'population pressure' encountered at my home gym.

Photos of True North can be found here. An excellent interview on how True North came to be can be perused at Climbing Hold Review. And there's another interview via Ontario Climbing here.
Thanks True North, Tour de Bloc, and all of the sponsors for holding a fantastic event!

Team V0 wins GOLD in Montreal!





1st place, Men's Rec! Yay. A few weeks ago I happened to be in Montreal the weekend that Gonflé à Bloc, the 99th Tour de Bloc bouldering comp was taking place.


The comp was held at Centre d'escalade Vertical, a brisk 20 minute walk from Station Angrignon at the end of the green Métro line. Vertical is part of a larger athletic/community complex, the Cégep André-Laurendeau.

The design choices climbing gyms make based on facilities and structures always fascinate me. Vertical is the answer to the question, how would you design a gym in a large gymnasium-type structure? They had a thoughtful bouldering setup with lots of overhanging problems and deep soft padding. If you're ever in the area, check out Vertical!

With respect to the comp, they put up a tough set of challenges. One particular problem took me about 45 minutes of work (out of the 3 hour session) to complete, but I believe it put me over the top in the scoring. In all the comps I've been to so far, there's always been a problem or two where I basically decide, screw the scoring, I'm going to send this problem today.

My nemesis: 45 min+ on this sucker. Blue tape; start is on the right at the corner.

The kids at these events are shockingly skilled. All three of the top boys in the upper junior division beat me on the scoresheet. It definitely gives you a sense of perspective and humility. And my top scoring problem (not the one pictured above) I felt goaded to complete because this little 11 year old girl did it easily in front of me. Her parents were amused by how difficult I found the same problem. My honour was at stake! I had to represent Team V0!

Yeah, I know it's a bit of a joke to be in Rec. I'll enter in Experienced next season. Plus, I am just not a serious climber like these people. That is, I don't consider myself a serious climber at this stage in life. And it was a small field this comp; in a larger field I wouldn't have done so well. [I would have tied for 5th in Experienced going by the results]

Lastly, I want to thank the organizer, Sébastien, for his courteous and generous treatment of a guest at his home gym. I will definitely wear the Vertical/Gonflé à Bloc t-shirt with pride. The organization and judging was great and super friendly, the sponsors had prizes for even the Rec finishers, and overall it truly felt like a community event with a fun vibe.

Congratulations Sébastien on holding a fantastic comp!